Yoga Videos From YouTube For When You're Not Feeling Well
Not Feeling Well? Take a Breath and Try Out Some of These Yoga Flows
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You can use a blanket and one or two pillows for this practice. You'll be low to the ground, either sitting, lying down, or on your hands and knees (for Cat Cow and Child's Pose). The poses, Adriene Mishler says, are meant to help you feel "held."