Yoga Videos From YouTube For When You're Not Feeling Well
Not Feeling Well? Take a Breath and Try Out Some of These Yoga Flows
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There's nothing worse than a migraine that won't quit. Adriene recommends having a towel or bandana handy to cover the eyes, some water, and a pillow. You can even close your eyes for the majority of the practice since you can follow the sound of her voice, she said. She'll walk you through the gentle poses and breath work.