Foam Roller For Plantar Fasciitis
This $15 Foam Roller Eased My Plantar Fasciitis Pain, and I'm Fully Obsessed
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"The easiest and most effective way is to simply sit down with the foam roller perpendicular to the arch of your foot and roll it all the way from the back of your heel up to your toes and back," Dr. Canuso said. I loved how it felt on my arches and the balls of my feet, so even if your feet are just tight and sore after a run, foam rolling is worth a shot.