"These snacks are perfectly portioned and provide a balance of plant-based protein, healthy fats, and fibre to keep you satisfied when that 3 p.m. slump hits," Manaker says.
Walnuts contain alpha-linolenic and linoleic acids, Manaker explains, which may have anti-inflammatory benefits.
Pick up a 12-pack of Crazy Go Nuts Garlic Parmesan Walnuts ($24 for 12-pack) and store some in your pantry, handbag, and desk drawers.