Wow. Okay, SO! At the end of the four weeks, here are some overall thoughts:
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These workouts were super energizing. You've probably heard me say the word "energizing" a lot at this point, but given that one of my goals at the start of 2020 was to have more energy and get up earlier, this program was the perfect anecdote. The positivity, humour, and inspiration from the trainers was exactly what I needed.
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Being able to watch the workouts on my Apple TV was a huge plus. Having that larger screen made the experience all the more elevated, and edged my living room workout a little closer to the in-studio experience.
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I missed my music. Good music is one of my big motivators when I work out, and that was honestly the one thing the program was missing for me. I'm gonna try it again playing some music in the background and see how that goes!
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The structure and pace were on point. Full-Body Fusion is a super well-paced, well-structured program; I loved how it incorporated amazing instructors from several areas of fitness, and provided a premier studio-like experience in my living room. To me, given that studio classes are $30-$40 and my gym membership was $145 a month, that makes this program an exceptional value.
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The program is great for all fitness levels. Every single workout was modifiable for beginners and those who were more advanced, making the program super versatile.
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Recovery was emphasised. One of the best parts of the program was the emphasis on recovery, both in how it was structured, and the overt messageing from the instructors.
Overall, I am super impressed with this program, and thrilled I had the opportunity to start my 2020 in such a fun, healthy way. My energy levels improved, I became a little stronger, I got used to working out at home, and I feel more prepped for my upcoming race. I'll absolutely be coming back to this specific program for the rest of the year!