The 7 Best YouTube Yoga Practices For Back Pain
7 YouTube Yoga Practices to Finally Relieve and Release Your Back Pain, Tightness, and Tension
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In this guided practice from Yoga With Adriene, you'll spend a few minutes stretching out your tight hamstrings and hips, loosening your lower body before getting into postures like Cat-Cow, Child's Pose, and Pigeon to relieve back pain. This slow sequence is great for beginners.