114-Pound Weight Loss Transformation With Diet and Exercise
Sydney Lost 114 Pounds Eating the Same 3 Meals Every Week and Working Out 6 Times a Week
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"Food is still really hard. I don't want to pretend like I've got it all figured out — I don't," Sydney said. She tries to focus on eating the foods she knows will fuel her body. "When I'm struggling or want to eat my emotions away, I've tried to find other outlets to cope," she added.
Sydney is a big meal prepper, and on Sunday she cooks for three to four hours. She uses a food scale and cooks and packs every meal and snack for the week. "My trainer at Bodies by Burgoon, Jason Burgoon, and I have been working on sticking to a 1,500-calorie plan and tracking food via My Fitness Pal."
Sydney gave up soda in 2016 when she started her journey and said, "I used to drink Diet Mountain Dew every single morning to start my day," but now she's a LaCroix and club soda fiend.
Because of the nature of her job, she's constantly wining and dining clients and travelling. She said, "I've become a master at dancing around a restaurant menu to pick out the items that work for me and can dissect a hotel lunch buffet like nobody's business. I pack food in my suitcase when I travel to make sure I'm prepared."