114-Pound Weight Loss Transformation With Diet and Exercise
Sydney Lost 114 Pounds Eating the Same 3 Meals Every Week and Working Out 6 Times a Week
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In May 2016, at age 25 and at her highest weight of 310 pounds, Sydney joined Weight Watchers to start losing weight, and in Fall of 2016, she started seeing a therapist to help with emotional management. "January 2017 was when I conquered a fear and stepped into a gym with a personal trainer for the first time," Sydney said.
To date, Sydney has lost 114 pounds, but she said, "The even crazier number is that I've lost a total of 63.25 inches since my first day in a gym on Feb. 2, 2017, including 13 inches off my waist and almost 12 inches off my hips." It's taken three years so far, and she's still going strong.