How One Woman Went From Extreme Dieting to Eating Healthy
Kat Gave Up Dieting, Disordered Eating Habits, and 2-a-Day Workouts to Focus on Her Health
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Kat mixes up her workouts a lot because her main goal is to enjoy what she's doing. Sometimes she'll just focus on fun classes like dance, pole, and barre. Other times she'll write a program for herself that usually involves three days of strength work, one day of cardio, one day of HIIT, and a couple days of active recovery like yoga.
If Kat doesn't want to think about what she's doing, she loves following programs, such as 21 Day Fix or 80 Day Obsession.