Popsugar Health & Fitness Yoga Sequences Yoga For Tight Hips and Hamstrings Open Your Tight Hips and Hamstrings With This 12-Minute Yoga Sequence 10 March 2020 by Jenny Sugar View On One Page Photo 9 of 16 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 9 Lifted Head to Knee From Low Crescent Lunge, exhale to shift your weight back, straightening the right leg and folding forward with both feet flexed. Work your way back to Down Dog and repeat the last six poses on the other side. Previous Next Start Slideshow Yoga SequencesYogaWorkouts