Popsugar Health & Fitness Yoga Sequences Yoga For Tight Hips and Hamstrings Open Your Tight Hips and Hamstrings With This 12-Minute Yoga Sequence 10 March 2020 by Jenny Sugar View On One Page Photo 10 of 16 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 10 Butterfly After completing Lifted Head to Knee on the second side, sit on the floor, bringing the soles of the feet together. Sit with a tall spine, and fold forward to increase the intensity. Enjoy this hip-opening stretch for five breaths. Previous Next Start Slideshow Yoga SequencesYogaWorkouts