How to Make Breakfast More Filling
Dietitians Share Tips on How to Make Breakfast More Filling So You Feel Energized All Morning!
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When you completely avoid foods you love, you inevitably feel deprived, which can lead to overindulging later on, explained registered dietitian Rachel Stahl, MS, CDN, CDE, owner of Rachel Stahl Nutrition.
So don't eliminate foods or food groups you love. If you're craving something sweet but you eat an egg-white omelettete instead, you're not going to feel emotionally satisfied. Make sure your breakfast is something you actually want to eat! Go ahead and enjoy a banana muffin, a baked chocolate peanut butter protein doughnut, or gingerbread pancakes.