Popsugar Health & Fitness Yoga Sequences 30-Minute Yoga Sequence You Can Do at Home Flow at Home With This 30-Minute Body and Soul-Strengthening Yoga Sequence 18 March 2020 by Jenny Sugar View On One Page Photo 20 of 29 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 20 Wide Child's Pose From Bound Headstand, release your feet to the floor. Resting on your shins, widen your knees and fold forward with the arms extended in front of you. Hold for five breaths, rocking the hips from side to side. Previous Next Start Slideshow Yoga Sequences30-Minute WorkoutsYogaWorkouts