Popsugar Health & Fitness Yoga Sequences 30-Minute Yoga Sequence You Can Do at Home Flow at Home With This 30-Minute Body and Soul-Strengthening Yoga Sequence 18 March 2020 by Jenny Sugar View On One Page Photo 22 of 29 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 22 Chest-Opening Spinal Twist From Bow, release hold of your feet and lie on your belly. Extend your arms out wide, palms facing down and in line with the shoulders. Place your left palm underneath your left shoulder and push into the floor to roll onto the right side of the body. If it feels OK on your shoulder, turn this into a spinal twist by bending your left knee, and placing it on the floor behind you. Lean back into your left foot and right hand as much as you can, gently pressing your left hand into the floor for support. Stay like this for five breaths. Repeat on the other side for another five. Previous Next Start Slideshow Yoga Sequences30-Minute WorkoutsYogaWorkouts