Popsugar Health & Fitness Yoga Sequences 30-Minute Yoga Sequence You Can Do at Home Flow at Home With This 30-Minute Body and Soul-Strengthening Yoga Sequence 18 March 2020 by Jenny Sugar View On One Page Photo 25 of 29 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 25 Boat From Butterfly, inhale to lift the legs into the air and bring your feet to touch. Balance on your tush with the knees bent, or if you can, straighten the legs. Keep the spine long without rounding the back. Hold for five complete breaths. Previous Next Start Slideshow Yoga Sequences30-Minute WorkoutsYogaWorkouts