180 Jumps Begin facing to your right, with your feet hip-distance apart and your core tight. Squat and touch your left fingertips to the ground. Jump 180 degrees to your left, keeping your elbows near your rib cage and hands in front of you for balance. End in a squat with your right fingertips touching the ground. Now move the opposite direction, jumping 180 degrees to your right; make sure to be light on your feet, moving quickly. Repeat for 40 seconds, 50 seconds, or one minute, depending on the round you're on. Image Source: POPSUGAR Studios