HIIT Home Workouts
Not Sure What Workout to Do at Home? Pick From These 20 HIIT Workouts
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Equipment needed: pair of medium- to heavy-weight dumbbells (five to 20 pounds) and a kettlebell if you have it.
This 30-minute HIIT workout is an EMOM workout, which stands for every minute on the minute. You'll alternate doing burpees with strengthening moves like dumbbell thrusters and push-ups.