HIIT Home Workouts
Not Sure What Workout to Do at Home? Pick From These 20 HIIT Workouts
5
Equipment needed: jump rope (if you don't have one, just pretend!), and a pair of medium- to heavy-weight dumbbells (five to 20 pounds)
This 45-minute HIIT workout is fast-paced and will leave you dripping with sweat! You'll target every area of your body and get in some cardio moves too with jumping rope and mountain climbers.