17 Quiet, At-Home Cardio Exercises That Trainers Recommend
Break a Sweat With 17 Quiet, Bodyweight Cardio Moves That Won't Annoy Your Neighbours
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"This move is awesome because it really targets your entire core," said Devan Kline, NASM-certified personal trainer and CEO of Burn Boot Camp. "It doesn't take long for this move to get your muscles burning." You can up the tempo for more of a cardio challenge, as long as you maintain proper form.