Home Workout Videos With Sliders
Grab Paper Plates, Socks, or Sliders, and Glide Along to These Free Workout Videos
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Tracey Mallett, creator of bootybarre and bbarreless, brings us an eight-minute workout that involves a series of different lunges, squats, and kicks. A portion of this routine features barre-focussed moves like pliés and requires you to lock into your balance and stability.