How to Burn More Calories at Home
5 Ways to Burn More Calories at Home, According to Trainers
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A fitness tracker will help you set realistic goals for yourself when you have to miss your usual workout, in addition to tracking all movement you do during the day. "Start with 10,000 steps," Geoff Tripp, an ACSM-certified personal trainer and head of fitness at TRAINIAC told POPSUGAR. "See how you do and adjust from there, challenging your friends and family to do it, too." Think of it as a virtual race — loser buys the appetizer the next time you're out.