Popsugar Health & Fitness Home Workouts 10-Minute Stretching Routine After a Home Workout, Here's the 10-Minute Stretching Routine I Do to Ease Soreness 17 April 2020 by Jenny Sugar View On One Page Photo 1 of 14 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 1 Butterfly Bend the knees, and bring the soles of your feet together. Rest your hands on your feet, or to deepen the stretch, bring your hands underneath your calves and use your upper body to pull your torso and head toward the floor. Enjoy this hip stretch for five breaths. Previous Next Start Slideshow Home WorkoutsStretchesYoga SequencesYogaWorkouts