Popsugar Health & Fitness Home Workouts 10-Minute Stretching Routine After a Home Workout, Here's the 10-Minute Stretching Routine I Do to Ease Soreness 17 April 2020 by Jenny Sugar View On One Page Photo 5 of 14 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 5 Happy Baby Pose Roll over and lie on your back. Bend both knees and hold onto the outside edges of your flexed feet with your hands. Keep your arms on the outsides of your legs. Gently use your upper-body strength to equally press both knees to the floor below your armpits. Stay like this for five deep breaths. Previous Next Start Slideshow Home WorkoutsStretchesYoga SequencesYogaWorkouts