Popsugar Health & Fitness Home Workouts 10-Minute Stretching Routine After a Home Workout, Here's the 10-Minute Stretching Routine I Do to Ease Soreness 17 April 2020 by Jenny Sugar View On One Page Photo 4 of 14 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 4 Head to Knee From a straddle position, bend your left knee. Fold over your right leg. Rest your hands on the floor on either side of your leg or on your shin, or wrap your hands around your right foot. Stay here for five breaths, then repeat on the other side. Previous Next Start Slideshow Home WorkoutsStretchesYoga SequencesYogaWorkouts