< Back
- Bend your knees into your chest, and extend your arms out in T position.
- Slowly lower both knees to the left. Rest them on the ground, and turn your head to the right.
- Hold here for at least five breaths, feeling your spine lengthen and twist. You may even hear some "cracks."
- Use your abs to lift your knees back to centre, and roll them to the other side.