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Slide 13 of 14

Camel

  • From Cobra, shift your weight back and stand on your shins.
  • Reach your right hand back toward your right heel, then your left hand toward your left heel. Your hands are there for balancing support, so don't lean all your weight into them.
  • Shift weight forward into your knees to increase the stretch in your belly and chest.
  • Lower your head behind you, and stay here for five breaths.