< Back
- From Seated Forward Bend, come into a Wide Squat.
- Lower your right shoulder as far as you can underneath your right shin, reaching your fingers out to the side.
- Put some weight into your right palm, so you can shift weight back into your heels and balance equally on both feet.
- Reach your left arm into the air, gazing toward your lifted hand to encourage your spine to twist a little more.
- Stay like this for five deep breaths. The repeat on the other side for another five breaths.