Seated Forward Bend Roll up, and straighten your legs out in front of you. Slowly hinge at your hips, lowering your torso toward your thighs. Maintain a straight back, and fold as far as you need to feel a nice stretch in your lower back and hamstrings. Don't worry about folding your body completely in half, unless this is comfortable for you. Stay like this for five deep breaths. Image Source: POPSUGAR Photography / Benjamin Stone