Yoga Videos You Can Do at Home
Follow Along to These 11 At-Home Yoga Videos to Increase Flexibility and Decrease Stress
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Certified reiki expert and yoga instructor Kelsey J. Patel will lead you this 35-minute session. Kelsey begins with a guided meditation, followed by a yoga series, then a cardio section that feels like playtime. Kelsey advises you to "not take it so seriously" and get your body moving in a joyful way. It's the workout that both your body and mind need!