Beginner's Yoga Workout and Meditation from Kelsey J Patel
35-Minute Pure Joy Yoga, Cardio, & Meditation Session
Certified reiki expert and yoga instructor Kelsey J Patel will lead you through meditation, cardio, and stretching — what more could you want in just 35 minutes? Kelsey begins with a guided meditation followed by a yoga series and then a cardio section that feels like playtime! Kelsey advises you to "not take it so seriously" and get your body moving in a joyful way. It's the workout that both your body and mind need!
On Kelsey and Brittany: Lululemon
