Popsugar Health & Fitness Home Workouts 50 Bodyweight and Dumbbell Exercises For Your Upper Body Only Have One Set of Dumbbells? Make a Workout With These 50 Bodyweight and Dumbbell Exercises 13 May 2020 by Jenny Sugar View On One Page Photo 1 of 49 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 1 Overhead Shoulder Press Hold a dumbbell in each hand just above your shoulders, palms facing in. Straighten your arms above you. Bend your elbows, coming back to the starting position to complete one rep. Previous Next Start Slideshow Home WorkoutsArm ExercisesWorkouts