Popsugar Health & Fitness Home Workouts 50 Bodyweight and Dumbbell Exercises For Your Upper Body Only Have One Set of Dumbbells? Make a Workout With These 50 Bodyweight and Dumbbell Exercises 13 May 2020 by Jenny Sugar View On One Page Photo 18 of 49 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 18 Tabletop to Reverse Pike Start in a tabletop position. Inhale, and as you exhale, lower your hips and straighten your legs so your hips are hovering above the floor. Flow back to the tabletop position to complete one rep. Previous Next Start Slideshow Home WorkoutsArm ExercisesWorkouts