Popsugar Health & Fitness Bodyweight Exercises 11 Best Sliders Exercises Grab Two Sliders and Get Total-Body Toned With These 11 Do-Anywhere Moves 13 May 2020 by Maggie Ryan View On One Page Photo 3 of 4 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 3 Plank to Bear Begin in plank position with a sliders under the ball of each foot. Slowly bend both knees in toward the chest while keeping the arms straight, shoulders over the wrists, and maintain a flat, tabletop back. Maintain a stable upper body as you push your legs back to plank. This counts as one rep. Previous Next Start Slideshow Bodyweight ExercisesHome WorkoutsWorkouts