How I Finally Developed a Healthy Workout Routine
I Went From Never Working Out For 31 Years to Doing It 3 Times a Week — Here's How
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For me, the facts were undeniable: when I work out, my days are 95 percent better. Because I've pushed myself physically and mentally, I have the stamina, clarity, and confidence to take on whatever the day brings my way. I also feel happier, which is an important motivator for me.