How I Finally Developed a Healthy Workout Routine
I Went From Never Working Out For 31 Years to Doing It 3 Times a Week — Here's How
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I used to make excuses about not having time to work out, but the truth is that I do. I spend an average of six hours a day on my phone, so surely I have 30 minutes to better myself physically, emotionally, and mentally. And if I really don't have 30 minutes to spare, I do a shorter workout instead. Something is better than nothing.