How I Finally Developed a Healthy Workout Routine
I Went From Never Working Out For 31 Years to Doing It 3 Times a Week — Here's How
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So that it doesn't become too overwhelming, I work out every other day. That way, my body gets a chance to rest, and I can use those 30 minutes to practice other types of self-care, whether it's reading or sleeping. Balance is key to staying committed long-term.