Popsugar Health & Fitness Back Exercises Upper-Body Dumbbell Exercises You Just Need 2 Dumbbells and These 30 Upper-Body Exercises to Get Strong, Sculpted Arms 25 May 2020 by Jenny Sugar View On One Page Photo 6 of 30 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 6 Dumbbell Thruster Stand with your legs just slightly wider than hip-distance apart, arms raised to shoulder height with elbows bent, holding weights by your ears. Bend your knees as if you were sitting in a chair, keeping weight on your heels. Press the dumbbells overhead as you straighten your knees to return to standing to complete the rep. Previous Next Start Slideshow Back ExercisesArm ExercisesStrength TrainingWorkouts