Bloody Marys are typically made with a tomato-based blend, which is an amazing source of an antioxidant called lycopene. From supporting heart health to possibly protecting against certain types of cancer, lycopene is a beneficial nutrient to sneak into one's diet.
When brunching on a Sunday, skip the mimosa and feel good knowing that you're taking in lycopene, vitamin C, and other important nutrients when you drink a Bloody Mary. Just go easy on the vodka and make sure that the mix is made with real tomatoes and is free from ingredients like corn syrup and artificial colours. Hella Cocktail Co. Classic Bloody Mary Premium Mixer ($40 for three) is a dietitian favourite because it's made with 100 percent tomato juice and no added sugars.
If you want an extra nutrition boost, have fun garnishing your bloody with celery, cherry tomatoes, and other fresh veggies.