Maria Adams, registered dietitian and owner of Halsa Nutrition, suggests making sure some evenings are designated as mocktail nights, as she warns that getting into a nightly cocktail habit isn't a good idea. The good news? Sometimes we crave the ritual of having a drink more than the booze itself.
Finding nonalcoholic wine, champagne, beer, and spirits is easier than ever, and skipping the alcohol can save you significant calories, as well as a hangover the next day. For example, if you love gin, try Ritual Zero Proof Gin Alternative ($25), or for a nightcap that's loaded with adaptogens and botanics, scoop up Kin Euphorics Dream Light ($39).