YouTube Workouts For Beginners From HIIT to Dance Cardio
7 YouTube Workouts For Beginners — From HIIT to Dance Cardio to Pilates
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10 exercises, 50 seconds each, with 20 seconds of rest in-between each move. That's what you can expect from ACE-certified personal trainer Lauren Daly as she encourages you to work at your own pace, with beginner modifications for higher-intensity moves.