Popsugar Health & Fitness Full-Body Exercises Indoor Cardio Exercises When It's Raining or Too Hot to Run Outside, I Do These 23 Indoor Cardio Exercises 22 June 2020 by Jenny Sugar View On One Page Photo 9 of 23 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 9 Squat Thrust Begin standing with the feet hip-distance apart. Lower into a crouching squat with your hands on the floor. Keeping the abs engaged, jump your feet back so you're in plank position. Keeping the arms straight, jump your feet forward behind the hands. Stand up to complete one rep. Previous Next Start Slideshow Full-Body ExercisesCardioWorkouts