Dr. Manly recommends seriously limiting your time on social media and other forms of technology if it's starting to weigh on you. "If you're feeling stressed by too many Zoom sessions, phone calls, or texts, simply let others know that you need a digital time-out to protect your sanity," she told POPSUGAR. However, don't feel like you have to step away if you don't want to, because you also need human interaction while you're practicing social distancing. Keep in touch as much as your stress levels will allow.