"Neurobiologically, [staying home] can trigger the body's stress response," Dr. Manly told POPSUGAR. "When stress becomes chronic — as it can when we are in lockdown — the resulting elevated levels of cortisol and adrenaline damage both mental and physical health." It's so important right now to stay mindful and breathe through it all. Take some time each day to just quietly be by yourself and try to relax. Similarly to thinking positive thoughts, this mental shift can help calm anxiety.