Guided Stretching Routines on YouTube to Help You Loosen Up
Show Your Joints Some Much-Needed Love With These Free Guided Stretching Videos
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Attention 9-5ers: Nike master trainer Betina Gozo can teach you how to undo any muscle damage caused by sitting and slouching all day. A few minutes of stretching your pecs, spine, sides, and shoulders after a long shift will feel really good.