Therapist Tips For Learning to Love Your Body
6 Tips For Squashing Negative Self-Talk and Feeling More Confident in Your Own Skin
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Similar to journaling, consider starting a success book, a private place to jot down positive thoughts that you can circle back to when you need them. This is also a great place to file away compliments from other people. "With time, you will be able to internalize the positive," Dr. Porcu told POPSUGAR. "After all, you cannot discard all the hard evidence forever."