Resistance Band Workout For Biceps and Triceps
4 Resistance-Band Exercises That Will Strengthen and Sculpt Your Arms
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Note: You can also perform this move as a triceps overhead extension for an extra challenge. Stand on the middle of the resistance band with both heels and pull up on the band behind your head, until your arms are fully extended above you. Slowly return to starting position, with your elbows bent behind your head.