Popsugar Health & Fitness Health 10-Minute Mat Pilates Workout For Core Engagement Practice Core Engagement and Feel the Burn With This 10-Minute Mat Pilates Workout 2 August 2020 by Victoria Moorhouse View On One Page Photo 7 of 11 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 7 Bonus Booty Burn: Heel Raises For an optional extra booty burn, hold your bridge position at the top, with your hips level. Exhale as you press down into your toes and lift your heels off the floor. Inhale to lower your heels down with control. Repeat 20 times. Previous Next Start Slideshow HealthFitness TipsHome WorkoutsPilatesCore ExercisesStrength Training