Popsugar Health & Fitness Health 10-Minute Mat Pilates Workout For Core Engagement Practice Core Engagement and Feel the Burn With This 10-Minute Mat Pilates Workout 2 August 2020 by Victoria Moorhouse View On One Page Photo 11 of 11 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 11 Final Bonus Burn: Knee Pulses For one final optional burn, start in a plank position and bring one knee into your chest again. Pulse your knee closer to your chest, and then return it to point directly under your hip. Repeat for 10 pulses. Switch legs for 10 pulses on your second side. Previous Next Start Slideshow HealthFitness TipsHome WorkoutsPilatesCore ExercisesStrength Training