Arm Workout Using Towel From Pilates Instructor Andrea Speir
Bored With Bodyweight Moves? Strengthen Your Arms With This 3-Move Workout and a Towel!
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Image Source: Andrea Speir
Push-ups are fantastic for the arms, core, and upper back. Speir explained that one of the best ways to increase results and challenge the body is by adding imbalance. She said, "By sliding the leg out to the side, we add imbalance, which asks our arms to do some extra credit on this assignment."