Popsugar Health & Fitness Warmup Exercises 5-Minute Pilates Warmup With Hand Towel Increase Flexibility and Boost Circulation With This 5-Minute Pilates Warmup 17 August 2020 by Lauren Pardee View On One Page Photo 1 of 5 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 1 Cat-Cow According to Freeman, this muscle-controlling pose is a gentle, easy way to start any core-focussed workout. Start on all fours with a flat back. On the exhale, round your back up toward the ceiling by engageing your core while tucking your chin toward your chest. On the inhale, relax your belly and move into an arched back position. Repeat for 30 seconds. Previous Next Start Slideshow Warmup ExercisesWarmupHome WorkoutsPilates5-Minute WorkoutsInjury PreventionWorkouts